• Proper running technique
• Agility, coordination and body control
• Balance, control, and explosiveness
• Ongoing feedback and results
• 5-10" vertical increase
• Speed, technique, and mechanics
• Change of direction abilities
• Tangible reaction improvements
• Mentality needed for the next level
• Identify ability gaps and introduce the skills to fill them
• Habits and routines to automate success
Elevate your fitness journey at Vertigo Training, where innovation meets motivation. Whether you're a beginner or a seasoned athlete, our personalized training programs enhance strength, agility, and endurance. At Vertigo Training, it's not just about physical transformation; it's about building a community of like-minded individuals striving for excellence.
We offer state of the art equipment and high end facility to train in. Come in during our flexible training hours and get some work in. Join us at Vertigo Training and experience the difference – where fitness becomes a lifestyle, and goals become achievements.
Looking to level up your skills and take it to the next level? Every athlete in our program starts with a Free Athlete Assessment.
Yes! But each Vertigo athlete must have their own unique membership.
Once you become a Vertigo athlete you will have access to the spreadsheet calendar to sign up for your consistent time slot.
Certainly! We have found most success with consistency so we encourage a routine as much as possible!
Schedule your free assessment HERE.
Vertigo is designed for persons of all ages, but we recommend 7 years old as the earliest participant.
Generally athletes go through the stations in groups of 2.